1. Emotional & Mental Health Support

Mind

https://www.mind.org.uk

Samaritans (24/7)

https://www.samaritans.org

NHS Every Mind Matters

https://www.nhs.uk/every-mind-matters

CALM

https://www.thecalmzone.net

Shout 85258

https://giveusashout.org

Anxiety UK

https://www.anxietyuk.org.uk

Depression UK

http://www.depressionuk.org

2. Crisis & Safeguarding

Emergency Services (999)

tel:999

Samaritans – urgent

https://www.samaritans.org/how-we-can-help/contact-samaritan

Shout Crisis Text Line

https://giveusashout.org

NHS Crisis Teams

https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

3. Relationship & Family Support

Relate

https://www.relate.org.uk

Family Lives

https://www.familylives.org.uk

Refuge

https://www.refuge.org.uk

Men’s Advice Line

https://mensadviceline.org.uk

Women’s Aid

https://www.womensaid.org.uk

4. Financial & Practical Support

StepChange

https://www.stepchange.org

Citizens Advice

https://www.citizensadvice.org.uk

National Debtline

https://www.nationaldebtline.org

Turn2Us

https://www.turn2us.org.uk

5. Addiction & Substance Support

Alcohol Change UK

https://alcoholchange.org.uk

Alcoholics Anonymous

https://www.alcoholics-anonymous.org.uk

Narcotics Anonymous

https://ukna.org

Frank

https://www.talktofrank.com

6. Work-Related Stress & Fatigue

HSE – Stress & Fatigue

https://www.hse.gov.uk/stress

NHS Occupational Health

https://www.nhs.uk

Construction Helpline

https://www.constructionindustryhelpline.com

7. Lone Worker & Contractor Support

Lone Worker Hub

https://loneworkersafety.org

Industry Hotlines

N/A

EAP Services

Provided by employer

8. Local Wellbeing Services

Local Wellbeing Hub

https://www.nhs.uk/service-search

Talking Therapies

https://www.nhs.uk/service-search/mental-health/find-an-nhs-talking-therapies-service

Local Council

https://www.gov.uk/find-local-council

Community Centres

https://www.nationalhelpline.info